PODCAST

Mind With Muscle Podcast

Navjot Singh from Mind With Muscle brings you the #MindWithMusclePodcast in Hindi ! Each episode is made to help you reach your fitness goals faster, to inspire you to improve from within and to help you understand fitness terms the easiest and the most simplified way. Join the journey of self improvement. Let's become Healthier, Stronger and a little more Bad-Ass..

Mind With Muscle Podcast

Episodes

You can listen episodes under the area!


IN this episode of #mindwithmusclepodcast topic of the week is, what kind of influence does Bollywood has on our fitness industry? Is it as bad as people are talking in the fitness space or there's something more to the story. Find out what I have to say about it in this week's episode. Important links Mind With Muscle Youtube Channel https://www.youtube.com/mindwithmuscle Mind With Muscle Instagram Page https://www.instagram.com/mindwithmuscle_ --- Send in a voice message: https://anchor.fm/mindwithmuscle/message



In this week's episode of #mindwithmusclepodcast Topic of week is, How should you properly do progressive overload for the best results. I've seen countless people in the gym who complaint about getting sub par or no results and put no effort to properly understand the concept of progressive overloading in the gym. In this episode I'm breaking down what is progressive overload and ho you can do it properly for the most optimal results. 

In what I'm doing section I'm talking about the reoccurrence of my back injury and how I'm dealing with it in the gym. 

Important Links

Mind With Muscle Youtube Channel https://www.youtube.com/mindwithmuscle 

Mind With Muscle Instagram Page https://www.instagram.com/mindwithmuscle_

--- Send in a voice message: https://anchor.fm/mindwithmuscle/message



In this week's episode of #mindwithmusclepodcast Topic of the Week is which is the best and safest for of cardio for most people?

In what I'm doing section I'm talking about my grandfather's hip injury, how resistance training helped in recovering from this severe injury.

Important Links ! Mind With Muscle Youtube Channel https://www.youtube.com/mindwithmuscle

Mind With Muscle Instagram Page https://www.instagram.com/mindwithmuscle_

--- Send in a voice message: https://anchor.fm/mindwithmuscle/message



In this week's episode of #mindwithmusclepodcast Topic of the Week is can I recommend you "Best supplements for Bulking" ? What are some of the top things that you need to keep in mind before buying supplements for your goals.

In 'What I'm Doing' section I'm talking about my take on why there is so much misinformation about fitness, especially on Indian fitness space.

Important Links ! Mind With Muscle Youtube Channel https://www.youtube.com/mindwithmuscle

Mind With Muscle Instagram Page https://www.instagram.com/mindwithmuscle_

--- Send in a voice message: https://anchor.fm/mindwithmuscle/message



In this week's episode of #mindwithmusclepodcast Topic of the Week is Which workout split is best for developing muscle size and strength And why? How you can follow the best split, what you need to keep in mind to get optimal results.

In 'What I'm Doing' section I'm talking about my training protocol, why I after long break from gym I usually restart my training with strength phase, What are the benefits of that?

Important Links ! Mind With Muscle Youtube Channel https://www.youtube.com/mindwithmuscle

Mind With Muscle Instagram Page https://www.instagram.com/mindwithmuscle_

--- Send in a voice message: https://anchor.fm/mindwithmuscle/message



In this week's episode of #mindwithmusclepodcast Topic of the Week is What is the best way to start your diet and workouts to get best results that are sustainable for long term. You'll get to know why most people fail in their fitness efforts and how you can avoid the mistakes that most people make.

In 'What I'm Doing' section I'm talking about my diet strategy, how I'm making adjustments to my diet to regain my lost weight during covid. 

Important Links ! Mind With Muscle Youtube Channel https://www.youtube.com/mindwithmuscle

Mind With Muscle Instagram Page https://www.instagram.com/mindwithmuscle_

--- Send in a voice message: https://anchor.fm/mindwithmuscle/message



In this week's episode of #mindwithmusclepodcast Topic of the Week is Why you are not losing fat even when you think you are eating less than your body needs to maintain your current weight . You'll get to know how metabolism reacts and adapts to your exercise and diet and how you might end up making your metabolism very slow in an effort to lose weight.  In 'What I'm Doing' section I'm talking about how I'm adjusting my workout volume after covid recovery.

Important Links ! Mind With Muscle Youtube Channel https://www.youtube.com/mindwithmuscle 

Mind With Muscle Instagram Page https://www.instagram.com/mindwithmuscle_

--- Send in a voice message: https://anchor.fm/mindwithmuscle/message



In this week's episode of #mindwithmusclepodcast Topic of the week is, Can you build Muscle, Stamina, Strength, Endurance All at The Same Time? Is it possible that you can create and follow a workout plan that can give you all these benefits all at once?

Also in 'What I'm Doing' Section, I'm talking about my first week of workout after covid recovery, My plans to reduce supplement intake and also plan to reduce my overall protein intake. 

Listen n Enjoy!

--- Send in a voice message: https://anchor.fm/mindwithmuscle/message



In this episode of Mind With Muscle Podcast, topic of the week is, What's the right way to cut fat and do bulking for long term sustainable results?

Also in 'What I'm Dong' section I'm talking about my experience with covid19. 

Enjoy the show!

--- Send in a voice message: https://anchor.fm/mindwithmuscle/message



This week in Mind With Muscle Podcast, Topic of the week is Joint Health. How joint health affects your gym goals and also what you can do if you have joint related issues.

In 'What I'm Doing or Using' section, I'm talking about my blood reports. My high creatinine levels and my cholesterol levels, and what you can learn from them.

Enjoy the episode

--- Send in a voice message: https://anchor.fm/mindwithmuscle/message