Israel Halperin on the Science of Training for Mixed Martial Arts
Sports scientist Israel Halperin has traveled the world competing in and coaching elite level kickboxing and MMA. In this podcast we talk about why athletes perform better when they can choose their exercises, the complexity of assessing fatigue, the use of RPE to guide training intensity, internal versus external cues, and the replication crisis in sports science.
This is a public episode. Get access to private episodes at toddhargrove.substack.com/subscribe